Speed and endurance are key elements in any football training program. Here is all you need to know about this.
No one can reject that football training equipment has actually come a long way ever since the days of standard tools and basic devices. At present, football training is powered by sophisticated technologies and wearables that supply useful insights that can later on be leveraged by the technical staff. For example, football training drills today are normally recorded utilising high-spec video cameras that cover every inch of the field. These cams have built-in AR capabilities that can assist coaches analyse and evaluate formations to come up with more reliable tactics. Players typically wear body cameras so that coaches can assess their performance and address any mistakes in their positioning or decision-making. There are other wearables that are utilised in training sessions that track footballers' vitals, and the data supplied can be used to determine when to substitute a footballer or what training needs they might have. This is something that the Aston Villa former owner will know.
While technical abilities and teamplay are incredibly crucial in football, these can be rendered useless if the footballers do not have the strength and endurance needed to implement the coach's instructions. This is why most football clubs invest a lot of time and money on enhancing endurance and physical conditioning, especially in the lead-up to a big tournament. Obviously, various players will have different requirements as not everyone is built the same, nor do all players have the same responsibilities on the pitch. For example, players who have to get leaner will go through a particular solo training program, and they may even wear professional football training clothes that aid weight loss. Players who need to work more on their speed, particularly full backs, midfielders, and wingers, go through a different routine to help them unlock more speed and explosiveness. This is something that the AC Milan former US owner can validate.
At academy level, coaches instil the fundamentals of the sport in young footballers to prepare them for the world of professional football. This frequently begins with teaching them some core skills that they will require no matter the position they have. For instance, technical skills like dribbling and accurate passing take time to develop, and lots of research studies have shown that starting at a young age is most likely to produce the results anticipated. It is at this time that coaches begin to determine which footballers are best suited to particular posts. This is particularly the case for goalkeepers who tend to show promise from a young age, particularly if they have good reflexes and outstanding athleticism. Beyond this, football training for kids is known to be an excellent character building experience with lots of transferrable abilities that can be gained, something that the Crystal Palace former owner is most likely familiar with.